Physical Activity, Nutrition, Sleep & Goals


Physical Activity

A sedentary lifestyle can be extremely detrimental to health and indeed can even be lethal. Research has confirmed that long periods of sitting can be worse for your health than smoking cigarettes. 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities. Most people simply don’t have the time to go to a gym every day to make their daily activity goal. Because of this, KAIGO works within your already existing routines, suggesting small, sustainable changes that will help you achieve your optimal daily activity goal.


What and when you eat is the biggest determinant of your health. The benefits of good nutrition include: positive mood, increased focus and energy, strong immune system, health weight, reduced chronic disease risk, longevity and delayed risk of aging to name just a few. Your KAIGO is trained in the culinary arts and works with a team of culinary advisors to tailor the best nutritional plan to suit your individual needs.


In the past, the importance of proper sleep was treated as a myth and largely ignored by physicians. Now, the medical community is beginning to understand the importance of sleep to overall health and well-being.

The benefits of a good night’s sleep include: reduced risk of heart disease and cancer, stress reduction, inflammation reduction, a higher degree of alertness, reduced depression and anxiety, increased focus and energy, improved memory, help with weight loss, and so much more. KAIGO works with you to make sure the details of where you sleep and when you rest are conducive to a consistently good night’s sleep.

space management

Clutter can have a detrimental effect on your mental and physical health. In fact, some psychologists are starting to recognize that having a clean, organized home is an essential part of the wellness equation.

Some of the major health benefits of decreased clutter include: reduced anxiety, improved sleep, improved productivity and creativity, increased free time, and the reduction of allergens in your home. It can also provide a positive financial impact, and can help expose behavioral patterns.